Francesca
Mar 62 min read
Is Yoga for me? How to approach Yoga with the right pose (and mindset)
One of the first steps to embrace yoga as a beginner is letting go of preconceived notions.
130
Francesca
Mar 62 min read
The Art of Savasana: Cultivating Deep Relaxation
In this post, we'll delve into the art of Savasana, unveiling the secrets to cultivating deep relaxation and quieting the mind.
90